{"product_id":"4-level-resistance-band-tensioner-with-non-slip-handles-home-fitness-equipment-for-abdominal-muscle-training-yoga-abdominal","title":"Oneside 4-Level Resistance Band Trainer — Home Gym Core \u0026 Full Body Set","description":"\u003cp\u003e\u003cstrong\u003e4 levels of resistance in one compact trainer. No gym required.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Oneside 4-Level Resistance Band Trainer is designed for full body conditioning at home — core, arms, shoulders, chest, and legs. With non-slip handles and adjustable resistance levels, it's suitable for absolute beginners right through to experienced athletes looking for a portable training tool that actually delivers results.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You Get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 Resistance Levels in One\u003c\/strong\u003e — Interchangeable resistance bands go from light (rehabilitation and warm-up) to heavy (strength training and power). Progress through the levels as you get stronger — no need to buy new equipment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Slip Ergonomic Handles\u003c\/strong\u003e — Thick, contoured grip handles stay locked in your hand during movement. No slipping mid-rep. Comfortable for high-rep volume training without blisters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore Activation Training\u003c\/strong\u003e — Specifically designed for Russian twists, standing oblique crunches, overhead pulls, and seated cable row simulations — all the core movements that build a stable, strong midsection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Body Versatility\u003c\/strong\u003e — Chest press, lateral raise, bicep curls, shoulder press, leg abduction — one set of bands covers every muscle group. Replaces a wall of gym machines for home use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga \u0026amp; Mobility Integration\u003c\/strong\u003e — The controlled resistance makes it ideal for yoga-inspired stretching, hip mobility work, and flexibility training where you want to add load without weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact \u0026amp; Travel-Ready\u003c\/strong\u003e — Rolls into a bag. Set it up anywhere — hotel room, park, garage, living room. No setup, no noise, no footprint.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance Levels\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4 levels (light \/ medium \/ heavy \/ extra heavy)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHandle Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNon-slip ergonomic foam grip handles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBand Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNatural latex resistance tubing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVariants Available\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMultiple colour sets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCore training, full body strength, yoga, rehabilitation, home gym\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAll fitness levels — beginners to advanced athletes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUse Cases\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eChest press, rows, curls, shoulder press, leg work, oblique training, stretching\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCompact — fits in a gym bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eSample Workout\u003c\/h2\u003e\n\u003cp\u003e3 rounds: Banded Row x 15 \/ Overhead Press x 12 \/ Bicep Curl x 15 \/ Russian Twist x 20 \/ Lateral Raise x 12. Rest 60 seconds between rounds. This hits back, shoulders, arms, and core in under 20 minutes — no gym required.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFree shipping on all Australian orders. Dispatched within 1–3 business days. Delivery 8–15 business days. 30-day returns guaranteed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Oneside™ ","offers":[{"title":"C 4 Tube","offer_id":45484019679276,"sku":"1005009213618075-C 4 Tube","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"B 4 Tube","offer_id":45484019712044,"sku":"1005009213618075-B 4 Tube","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"A 4 Tube","offer_id":45484019744812,"sku":"1005009213618075-A 4 Tube","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"C 6 Tube","offer_id":45484019777580,"sku":"1005009213618075-C 6 Tube","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"B 6 Tube","offer_id":45484019810348,"sku":"1005009213618075-B 6 Tube","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"A 6 Tube","offer_id":45484019843116,"sku":"1005009213618075-A 6 Tube","price":13.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/8670\/7756\/files\/S9dec6eaccd41451e8e7782b5e47777cai.webp?v=1777031384","url":"https:\/\/oneside.ca\/products\/4-level-resistance-band-tensioner-with-non-slip-handles-home-fitness-equipment-for-abdominal-muscle-training-yoga-abdominal","provider":"Oneside™ ","version":"1.0","type":"link"}